Peanut Butter Banana Shake

I run track in college, so it's important that I get all of my nutrients.  After a hard workout this shake is great because it includes:

1. protein (helps with muscle recovery)
2. potassium (helps with cramps)
3. calcium (because running involves pounding on your bones)
4. fiber (helps with... well you know)  

Ingredients: 2 bananas chopped and placed in freezer for 15 min,

1 scoop peanut butter, 4 scoops low fat yogurt, half c. milk

(sometimes I add a half scoop of vanilla whey protein mix)

Blend.  Add more milk if you want it less thick.

Bottoms up!